Offering Accountability, Parent, & Mindfulness Coaching

ACCOUNTABILITY:

As an accountability coach I provide support to those that need help staying focused and on track of their goal. One of our first tasks will be identifying specific goals you would want to work towards. From there I work with my clients on breaking down their goals into achievable steps. Then I check in with my clients to ensure they are moving towards accomplishing the steps and work with them to figure out how to overcome any barriers they might run into.

PARENTING:

As a parenting coach I provide support and guidance on alternative ways to parent their children. I do not tell you how to raise your child, based on the goals you identify you wish to accomplish as a parent I personalize our coaching sessions to help you attain these goals. Examples that some parents seek parenting coaching for are to improve communication with their child, increase more quality interaction, developing healthier boundaries, and creating and following through with healthy disciplinary approaches.

MINDFULNESS:

Mindfulness is a skill. It is also a term that has been tossed around so much due to the amount of research that supports the fact that mindfulness is an essential component to overall happiness. Unfortunately, we do not live in a society that is conducive for mindfulness which is why it is very difficult for people to master this skill. However, that doesn’t mean it is impossible. Like any skill that you want to master, it requires intention and consistent practice. As a mindfulness coach I work with my clients on incorporating mindfulness into their everyday life.

How Much Does Coaching Cost?

All my coaching options can either be a one-time meeting or an ongoing professional relationship. Meetings can take place in my office or via audio calls or video calls. Sessions are typically 60 minutes long.

Single sessions: $150

Package Sessions:

4 sessions: $500 ($125/session)

8 sessions: $800 ($100/session)

12 sessions: $960 ($80/session)

Package coaching sessions will need to be paid in full in order to guarantee the session rate. You will be able to decide how often you want to use your sessions based on your needs and both of our availabilities, example: 2x/week, 1x/week, 1x/month, etc. Sessions do not expire.

For all my coaching clients I offer limited contact between our sessions. This includes simple text message check-ins, updates, and/or motivational reminders (standard text-rates due apply).

If you are unsure if coaching is for you or if you’re debating if I am the right coach for you…give me a call at 714.849.5544 to schedule a free consult or you can click on the link below to schedule a time for me to give you a call or you can book your first coaching session.