Be the change you wish to see in the world.-Mahatma Gandhi
In order to live in a world with compassion, empathy, understanding, and innovation we must first start with developing and practicing these qualities within ourselves. The problems and challenges you face will often require your ability and willingness to change the parts of yourself that have led you to these problems. That is not to say that change is easy and simple to do, it sometimes requires assistance. Together we will work to restore peace back into your life while also setting you up to continue to expand and evolve into the person you have always envisioned for yourself.
I specialize in working with fellow therapists and professionals in the helping field. As well as any individual, couple, or family that seek to acquire support and guidance to better manage or change a wide range of emotional and/or behavioral issues. I use a range of therapy approaches based on each individual's needs and preferences but I am EMDR trained and often will work with clients from this framework.
I offer speaking engagements to local schools, companies, & organizations that values their employee’s emotional and mental well being and seek to increase employee retention and satisfaction. I cover topics such as basic mental health, identifying trauma in self and others, and resources and information that help increase work satisfaction and decrease burnout.
I recognize that not everyone desires or needs to dive into their past in order to make changes and progress towards their goals. Coaching Service are for those highly motivated individuals that need that extra motivation and guidance to reach their finish line. I specialize in accountability, parenting, and mindfulness coaching. Coaching can take people from “I might be able to do this” to “I got this.”
— Brene Brown